Weekend Update

Saturday was a football day, all day! The NW Tigers JV team lost, but not without a fight. It was a great game, but unfortunately, we didn't come out on top. We'll get 'em next time. Our Varsity team demolished the IDC Falcons, though. We ran all over that team.

Sunday's WOD in the rain
Warm-Up: Fast walk 1 small loop around the lake

5 Hill Repeats (Fast Walk)
1o Incline Push-ups
5 Hill Repeats (FastWalk)
20 Knees to Chest
5 Hill Repeats (Fast Walk)
10 Incline Push-Ups
5 Hill Repeats (Fast Walk)
20 Knees to Chest
5 Hill Repeats (Fast Walk)
10 Incline Push-Ups
5 Hill Repeats (Fast Walk)
20 Knees to Chest
5 Hill Repeats (Fast Walk)

Cool Down - Easy Walk - 1 Mile

Remember to focus on your eating, as eating is 80% of losing weight, and or maintaining weight.

Friday's WOD

Warm-up 10 min on Stairclimber (not stairmaster)
Back Day
3 x 12 - Seated machine row
3 x 12 - Seated machine lateral raises
3 x 10 - Seated wide-grip lat pull downs behind head - superset w/
3 x 10 - Seated close grip lat pull downs to the front - great burn!!!

I've been gone for a while and haven't been able to post due to computer problems. Sorry for such a long delay. Anyway, business is slowly growing, so anyone in the NW Houston area looking for a personal trainer, bootcamp class, or group class, please look me up.

My logo is currently being worked on, so that I can get some shirts printed up. I'll post the design once I get it.