Motivation

What is your motivation? Mine is a picture of six pack abs. Now, yes I know not everyones is what mine is, and that's fine.

What is your motivation? We all have something that keeps up motivated to keep going and to reach a goal.

When it comes to running my motivation is the stress relief it gives me. I can honestly say I feel so much better after a good run. It just does something for me that no other form of exercise can.

Don't get me wrong, I still love all of my other workouts that I do because they all benefit me and help my running. All runners need to add in cross training and weights to keep their legs and upper body strong. I will write another post about cross training for runners.

Let me know what your daily motivation is to keep working out and/or to keep you running.