March 5, 2012
I have been eating at least 1-2 pieces of fruit a day, as well as drinking nothing but water.
Run - 5 minutes
Push-Ups - 4 minutes
Sit-Ups (real sit-ups) - 3 minutes
Burpees - 2 minutes
Wall Squats - 1 minute
Walk - 200m
Run - 4 minutes
Push-Ups - 3 minutes
Sit-Ups (real sit-ups) - 2 minutes
Burpees - 1 minute
Wall Squats - 1 minute (no the time did not change on this one)
Walk 1/2 mile to cool down
Saturdays workout was a good one. The ladies are always a join to talk to. Plus the more people working out together to more fun the workouts seem to be.
How was your weekend? Did you get outside and enjoy the beautiful weather?